Oats: What’s The Difference?

If you have ever made hot cereal for breakfast, it’s likely you’ve made a bowl of oatmeal. Cooked oats are a filling, nutritious breakfast. But if you wander through the breakfast aisle in any grocery store, you’ll find numerous choices when it comes to oatmeal: steel-cut oats, Scottish oats, old-fashioned oats, quick oats, instant oatmeal, […]

Spring Salad with Fresh Strawberry Vinaigrette

Spring is one of my favorite times of the year. After a long winter of snow, cold, and ice I’m more than ready to be outside. I know spring has arrived here since the sandhill cranes visited the pond in back of us last week and everyone was out walking this past weekend in our […]

Nurturing a Healthy Eating Attitude in Children

Parents teach their children what to eat and how to eat, but a healthy diet includes more than food. It’s also about our attitudes toward eating. Many parents complain of picky eaters or children that just won’t eat. Some are crushed when daughters as young six or seven proclaim they’re fat and need to diet. […]

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