Nurturing a Healthy Eating Attitude in Children

Parents teach their children what to eat and how to eat, but a healthy diet includes more than food. It’s also about our attitudes toward eating. Many parents complain of picky eaters or children that just won’t eat. Some are crushed when daughters as young six or seven proclaim they’re fat and need to diet. […]

Simply Mint

What are you drinking this summer? Soda, coffee, juice, water? Soda used to be the most popular drink for Americans—at least it was for the last two decades. But water has returned to the forefront, and more people are now choosing water over soda as the beverage of choice. That’s good news because water is […]

How to Stay in Shape—Amish style!

I know, you’re busy. There’s barely time to sleep, let alone workout! And then those New Year’s Resolutions are poking us just about this time of year. You can almost hear them asking why we gave up. Didn’t many of us say we were going to be healthier and more active this year? How are […]

12 Tips For Making Your Favorite Recipes Healthier

One of the things I love about the Amish is their cooking. Delicious, yet very rich. This is fine for them; they work more-physical jobs than the average American. Most of us get our exercise at the gym instead of our normal workday. It’s a new year with new (or maybe the same) resolutions. If […]

Journaling Made Simple: Five Tips

If any of you are like me, I tried to journal for years unsuccessfully. I can’t even count the amount of times I have been gifted a beautiful journal with blank lines just waiting to be written on. I always start with great intentions. This time last year, my husband and I were preparing for […]

Related Posts Plugin for WordPress, Blogger...