10,000 Resolutions

How goes that New Year’s resolution you started? Do you even remember what you promised yourself you would do? I had lots of grand plans. I do every year. It’s a wonder I am not the healthiest, most spiritual, happiest, most well adjusted person you could ever meet. Because every year I lean into the […]

10 Simple Steps for a Healthier You

It’s a week into the New Year and already people are hard at work trying to lose weight, get more exercise, or attain some other health goal that they’ve set for the year. Fitness centers get flooded with new members and the sale of “diet” foods and “diet” programs peaks. But does a healthier lifestyle […]

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